Online Brainspotting Near Me in Oklahoma City and throughout OK & TX
What IS BRAINSPOTTING?
As a therapist in Oklahoma & Texas, I help women with the emotional ups and downs of their fertility journey using Brainspotting.
Clients often come to me to process emotions around...
- Infertility,
- IVF,
- pregnancy loss,
- difficult pregnancies,
- postpartum anxiety or depression,
- birth trauma,
- and the uncertainty that often comes with trying to grow your family..
What many of these experiences have in common is a profound loss of control. The waiting, the not knowing what will happen next, the repeated disappointments or unexpected grief..
All these can leave your nervous system stuck in a fight or flight response.
I often integrate Brainspotting with Acceptance and Commitment Therapy (ACT) to help clients process their emotions while building the skills to move forward with compassion and resilience.
Brainspotting was created by Dr. David Grand. He discovered that certain eye positions link to emotions stored in the brain.
For example, when we think about tough memories, our eyes often move while our accesses that memory.
Brainspotting works with these eye positions to help process hard-to-reach emotions. Researchers have shown it to be more effective than talk therapy alone.
I'll invite you to notice any thoughts, emotions, or physical sensations that come up while maintaining that eye position. We'll focus on what you feel in your mind and body right now, not on retelling the story. This makes it a gentle approach for processing difficult memories.
Brainspotting helps therapists guide clients through trauma, anxiety, grief, chronic stress, and other tough emotions.
During a Brainspotting session, we'll begin by talking about the issue you'd like to work on. I’ll watch your eye movements closely. Together, we’ll find a specific eye position, called a brainspot, that connects to your feelings.
How Does Brainspotting Work?
Trying to grow your family can bring up a wide range of emotions. It's normal to feel anxious, overwhelmed, or emotionally drained during these times.
As a therapist in Oklahoma & Texas, I use Brainspotting to help clients dealing with infertility, pregnancy, or postpartum challenges.
How Can Brainspotting Help Women on Their Fertility Journey?
Brainspotting may be helpful if you're experiencing:
Anxiety while trying to conceive or going through IVF
Pregnancy loss or miscarriage
Birth trauma
Postpartum anxiety or postpartum depression
Intrusive thoughts after having a baby
Feelings of grief, guilt, or shame
Chronic stress or emotional overwhelm
Trauma from previous experiences that has resurfaced during pregnancy or motherhood
If you need trauma therapy in Dallas, Texas, or support for postpartum depression or anxiety, Brainspotting combined with talk therapy can help. It uses a gentle, body-based method to process tough emotions.
My Approach to Brainspotting
No two fertility journeys are the same. That's why I tailor therapy to your unique experiences, goals, and emotional needs.
I use Brainspotting with Acceptance and Commitment Therapy (ACT). These two powerful approaches help you process tough experiences. They also teach you practical skills to handle intrusive thoughts, difficult emotions, and the stress of uncertainty.
Together, Brainspotting and ACT help you respond with more self-compassion and flexibility.
Whether you're facing infertility, pregnancy loss, postpartum depression, or anxiety as a new mom, my approach is to provide a space for you to feel heard, supported, and empowered.
Notice to Consumers – Texas Mental Health Services
In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources.
Requesting Your Health Care Records
You have the right to request a copy of your mental health records. To request your records, please submit a written request to your treating clinician or to the practice directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. If you have questions about accessing your records, please contact our office for assistance.
Contacting the Texas Behavioral Health Executive Council (BHEC)
The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly at this link: Texas Behavioral Health Executive Council – Contact Us
Filing a Consumer Complaint
If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General: Office of the Attorney General – Consumer Protection
