I offer online counseling for young adults across OK & TX who are struggling with anxiety and depression — and who are trying to figure out who they are and what life looks like as they become adults. 

You find yourself struggling and unsure as you make the transition into adulthood.

You're living away from home and your support system, and finding it much harder than you expected. Having a place to work through challenges and feel supported would be helpful in making sure you reach your goals.

You thought things would be much easier once you were out of high school and able to do your own thing, but you are still dealing with feelings of anxiety, depression, anger, and self-doubt often enough that it's affecting you in a negative way.

The world is big and exciting, but you’re also feeling more and more overwhelmed by what you want for yourself and your future. There are a lot of people telling you what they think you should be doing, and you’re under a lot of pressure to make the right choices. You don’t want to let people down, but you also feel like some of those same people don’t see or accept you for who you are and what you want.

You feel lonely, disconnected, or misunderstood in your relationships.

You feel overwhelmed and unfulfilled, and often wonder if you’re “normal” — or what that even means. 

Does this sound familiar?

You may be realizing that what you thought you wanted for your education, career, relationships, or life path is changing and that can bring up difficult and confusing feelings. Working with me will give you the space to filter through all your thoughts and feelings without having to worry about judgement, pressure or anyone else's feelings but your own.

Finding friendships
and love

Becoming more independent

Developing a sense of acceptance and
self love

Believing in yourself, your dreams, and goals

The world is a lot bigger than most of us realize as we step into adulthood, and having support is an important part of that journey. Many young people have a lot of questions about who they are, what they want, and how to get what they need. Therapy can be beneficial in discovering answers to these questions, while also learning ways to deal with negative feelings and experiences.

Together, we can help you work toward: 

Do you have questions about my pricing, session length, or how online therapy works? 

My practice is safe and affirming for people of all genders, sexualities, abilities, religions, and racial and ethnic identities. Social injustices and inequities harm our physical and mental health, so I strive to center my practice in the ethics of antiracism, climate justice, and reproductive justice for all.