I offer online counseling for young adults across OK & TX who are struggling with anxiety and depression — and who are trying to figure out who they are and what life looks like as they become adults.
You find yourself struggling and unsure as you make the transition into adulthood.
You're living away from home and your support system, and finding it much harder than you expected. Having a place to work through challenges and feel supported would be helpful in making sure you reach your goals.
You thought things would be much easier once you were out of high school and able to do your own thing, but you are still dealing with feelings of anxiety, depression, anger, and self-doubt often enough that it's affecting you in a negative way.
The world is big and exciting, but you’re also feeling more and more overwhelmed by what you want for yourself and your future. There are a lot of people telling you what they think you should be doing, and you’re under a lot of pressure to make the right choices. You don’t want to let people down, but you also feel like some of those same people don’t see or accept you for who you are and what you want.
You feel lonely, disconnected, or misunderstood in your relationships.
You feel overwhelmed and unfulfilled, and often wonder if you’re “normal” — or what that even means.
Does this sound familiar?
You may be realizing that what you thought you wanted for your education, career, relationships, or life path is changing and that can bring up difficult and confusing feelings. Working with me will give you the space to filter through all your thoughts and feelings without having to worry about judgement, pressure or anyone else's feelings but your own.
Finding friendships
and love
Becoming more independent
Developing a sense of acceptance and
self love
Believing in yourself, your dreams, and goals
The world is a lot bigger than most of us realize as we step into adulthood, and having support is an important part of that journey. Many young people have a lot of questions about who they are, what they want, and how to get what they need. Therapy can be beneficial in discovering answers to these questions, while also learning ways to deal with negative feelings and experiences.
Together, we can help you work toward:
Notice to Consumers – Texas Mental Health Services
In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources.
Requesting Your Health Care Records
You have the right to request a copy of your mental health records. To request your records, please submit a written request to your treating clinician or to the practice directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. If you have questions about accessing your records, please contact our office for assistance.
Contacting the Texas Behavioral Health Executive Council (BHEC)
The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly at this link: Texas Behavioral Health Executive Council – Contact Us
Filing a Consumer Complaint
If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General: Office of the Attorney General – Consumer Protection
