The Inspired Blog

It’s easy for stress, anxiety, and life’s challenges to take a toll on our mental well-being. If you’re looking for a way to manage these issues without extensive talk therapy, this might be the solution you’ve been searching for. In this blog, we’ll explore the transformative power of Brainspotting—a holistic approach to emotional healing and […]

Counseling Services, Uncategorized

September 1, 2023

Finding Emotional Balance: How Brainspotting Can Help

My practice is safe and affirming for people of all genders, sexualities, abilities, religions, and racial and ethnic identities. Social injustices and inequities harm our physical and mental health, so I strive to center my practice in the ethics of antiracism, climate justice, and reproductive justice for all.