The Inspired Blog

Can A.I. Be Your Therapist? We are in uncharted territory with the introduction of A.I. to almost every realm of our lives. It will summarize your emails, make you a playlist, help with work projects and homework assignments, and build you a meal plan based on ingredients already in your kitchen. ChatGPT will help you […]

It’s easy for stress, anxiety, and life’s challenges to take a toll on our mental well-being. If you’re looking for a way to manage these issues without extensive talk therapy, this might be the solution you’ve been searching for. In this blog, we’ll explore the transformative power of Brainspotting—a holistic approach to emotional healing and […]

Now serving clients throughout the state of Texas I am so excited to share that I am now licensed to provide counseling services in Texas! It’s no secret that there is national shortage of therapists. There are even fewer who specialize in the areas of teens, young adults, and infertility. My hope is that by […]

“You’re on You Own, Kid…” The transition from “childhood” to “adulthood” can be confusing, and young adults can notice a big impact on their mental health. There can be a new sense of responsibilities and expectations, from ourselves or others. Except there is no class in school that teaches you how to “adult”. I bet […]