The Inspired Blog
It’s easy for stress, anxiety, and life’s challenges to take a toll on our mental well-being. If you’re looking for a way to manage these issues without extensive talk therapy, this might be the solution you’ve been searching for. In this blog, we’ll explore the transformative power of Brainspotting—a holistic approach to emotional healing and personal growth.
What is Brainspotting?
Imagine a key that unlocks the door to your emotions, allowing you to heal and grow from within. Brainspotting works like that key. It was developed by Dr. David Grand, a seasoned therapist, as an off-shoot of EMDR. Brainspotting is a technique that taps into the brain’s natural ability to heal itself. It doesn’t involve talking about every detail of your past; in fact you don’t even need to tell me anything about what thought, memory, emotion, or event you are focusing on. Brainspotting focuses on your eye gaze and the connections between your visual field and your emotions. The saying often used is “where you look affects how you feel”. We actually do this on our own all the time, but don’t realize it or know how to use it. Those times you find yourself staring off into space while you think about something? That’s a brainspot!
How Does Brainspotting Work?
Brainspotting is surprisingly simple yet incredibly effective. During session I will guide you to find a specific spot to focus your gaze on. This “spot” corresponds to the emotional or physical issue you want to address. By keeping your gaze on this spot, a pathway opens for your brain to process and release deep-seated emotions, trauma, and stress. I work to guide you through the thoughts and feelings that come up. We stay in the spot until you notice that your distress levels have gone down.
Why Brainspotting is Ideal for You:
- Very little talking is required: As I mentioned above, this is not a technique that requires you to do much talking or sharing of details, unless you want to. For some people this makes working on those difficult emotions feel less overwhelming.
- Efficiency: By targeting specific brain areas that we often cannot easily tap into, it often leads to faster emotional relief and personal growth.
- Stress and Anxiety Relief: Life’s challenges can leave us feeling overwhelmed. Brainspotting can help reduce stress and anxiety by allowing you to release pent-up emotions and tension. It can help those stressors and emotions are feel more manageable.
- Trauma Healing: Whether it’s a past traumatic event or an ongoing struggle, Brainspotting offers a safe space to heal from within, allowing you to decide how much you want to share with me.
Experience the Benefits:
I have had clients share that after a Brainspotting session that they notice less distress when they think about what they worked on during session. Brainspotting isn’t about getting rid of a difficult thought, memory, or feeling. It’s about making it feel more manageable.
- Improved Emotional Well-being: Feel a renewed sense of emotional balance and well-being as you release the emotional baggage that’s been holding you back.
- Personal Growth: Brainspotting isn’t just about healing; it’s also about growth. Unlock insights into your behaviors, thought patterns, and emotions to create positive change.
- Enhanced Self-awareness: Develop a deeper understanding of yourself and your emotions, empowering you to navigate life’s challenges with greater clarity.
Brainspotting is a gentle, but effective and transformative approach. Whether you’re dealing with stress, anxiety, or unresolved trauma, Brainspotting can help you feel more in control and ready to move forward. If you would like a bit more information before making a decision, you can go to their website here. You can also reach out to me with questions or to set up a free 15 minute consult to get started!
You can also return to my website to learn more about me and my practice. I look forward to hearing from you!
